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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, 5% Fat

Nutrition Facts
Serving Size
3 slices
 
Amount Per Serving
Calories
69
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
30.2mg
10%
Sodium
696.8mg
29%
Potassium
220.5mg
6%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.9g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  39% • Riboflavin  8%
Vitamin B6  15% • Vitamin B12  8%
Niacin  16% • Magnesium  3%
Phosphorus  14% • Zinc  8%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced, extra lean (6.25 x 4 x 1/16'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
110
Calories from Fat
25
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
1,106mg
46%
Potassium
350mg
10%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.3g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  62% • Riboflavin  13%
Vitamin B6  23% • Vitamin B12  12%
Niacin  25% • Magnesium  4%
Phosphorus  22% • Zinc  13%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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