/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat, Minced

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
55
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
14.7mg
5%
Sodium
261.5mg
11%
Potassium
65.3mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  10% Riboflavin  2%
Vitamin B6  3% Vitamin B12  3%
Niacin  4% Magnesium  1%
Phosphorus  3% Zinc  3%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: (4 1/4'' x 4 1/4'' x 1/16''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
262
Calories from Fat
186
 
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1,245mg
52%
Potassium
311mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.3g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  48% Riboflavin  11%
Vitamin B6  13% Vitamin B12  16%
Niacin  21% Magnesium  4%
Phosphorus  16% Zinc  13%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
353mg
15%
Potassium
88.2mg
3%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  14% Riboflavin  3%
Vitamin B6  4% Vitamin B12  4%
Niacin  6% Magnesium  1%
Phosphorus  4% Zinc  4%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"