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Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Patty, Cured, Unheated

Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
204
Calories from Fat
165
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
45.5mg
15%
Sodium
707.2mg
29%
Potassium
155.4mg
4%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  20% Riboflavin  6%
Vitamin B6  5% Vitamin B12  12%
Niacin  10% Magnesium  2%
Phosphorus  10% Zinc  7%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
314
Calories from Fat
254
 
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
10.1g
51%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1,088mg
45%
Potassium
239mg
7%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  31% Riboflavin  9%
Vitamin B6  8% Vitamin B12  18%
Niacin  15% Magnesium  3%
Phosphorus  15% Zinc  10%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
89
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
308.4mg
13%
Potassium
67.8mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  9% Riboflavin  3%
Vitamin B6  2% Vitamin B12  5%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  3%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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