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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Hearty Morning Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
240
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
320mg
13%
Potassium
400mg
11%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
17g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  10%
Calcium  15% • Iron  25%
Thiamin  30% • Riboflavin  10%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  10%
Phosphorus  20% • Zinc  30%
Pantothenic Acid  25% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
240
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
320mg
13%
Potassium
400mg
11%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
17g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  10%
Calcium  15% • Iron  25%
Thiamin  30% • Riboflavin  10%
Vitamin B6  25% • Folic Acid  25%
Niacin  25% • Magnesium  10%
Phosphorus  20% • Zinc  30%
Pantothenic Acid  25% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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