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Nutritional Information, Diet Info and Calories in
Hot Cereal Regular Instant Oatmeal
from Safeway

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
140
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
12g
48%
Sugars
0g
Protein
0g
0%
 
Vitamin A  25% Vitamin C  25%
Calcium  25% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
140
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
12g
48%
Sugars
0g
Protein
0g
0%
 
Vitamin A  25% Vitamin C  25%
Calcium  25% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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