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Nutritional Information, Diet Info and Calories in
Hot Wheat Cereal, Dry
from Malt-O-Meal

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
173
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
4.5mg
0%
Potassium
126.4mg
4%
Total Carbohydrate
34.2g
11%
Dietary Fiber
2.2g
9%
Sugars
10g
Protein
5.6g
11%
 
Vitamin A  1% Vitamin C  1%
Calcium  15% Iron  90%
Thiamin  44% Riboflavin  26%
Vitamin B6  44% Folic Acid  94%
Niacin  41% Phosphorus  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ''Perfect Balance''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
281mg
8%
Total Carbohydrate
76.1g
25%
Dietary Fiber
5g
20%
Sugars
22.3g
Protein
12.5g
25%
 
Vitamin A  3% Vitamin C  2%
Calcium  33% Iron  199%
Thiamin  97% Riboflavin  59%
Vitamin B6  98% Folic Acid  210%
Niacin  90% Phosphorus  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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