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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Hubbard Squash, Boiled, Mashed, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
70
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.8mg
0%
Potassium
505mg
14%
Total Carbohydrate
15.2g
5%
Dietary Fiber
6.8g
27%
Sugars
6.9g
Protein
3.5g
7%
 
Vitamin A  189% • Vitamin C  26%
Calcium  2% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  12% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
214mg
6%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
1.5g
3%
 
Vitamin A  80% • Vitamin C  11%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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