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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Hubbard Squash, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
46
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.1mg
0%
Potassium
371.2mg
11%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  32% • Vitamin C  21%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  9% • Niacin  3%
Magnesium  6% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
320mg
9%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  27% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  8% • Niacin  2%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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