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Nutritional Information, Diet Info and Calories in
Indian Palak Paneer
from Amy's Kitchen

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
270
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  25%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 grams
 
Amount Per Serving
Calories
270
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
680mg
28%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
20%
 
Vitamin A  50% Vitamin C  25%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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