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Nutritional Information, Diet Info and Calories in
Italian B.M.T. Salad
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
230
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,060mg
44%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
8g
Protein
14g
28%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
349 grams
 
Amount Per Serving
Calories
230
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
1,060mg
44%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
8g
Protein
14g
28%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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