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Accompaniments / Pickles, Relish, Peppers, Olives

Nutritional Information, Diet Info and Calories in
Jalapeno, Raw

Nutrition Facts
Serving Size
1 pepper
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
30.1mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
0.2g
0%
 
Vitamin A  2% • Vitamin C  10%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  4%
Niacin  1% • Magnesium  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
193.5mg
6%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
1.2g
2%
 
Vitamin A  14% • Vitamin C  66%
Calcium  1% • Iron  3%
Thiamin  9% • Riboflavin  3%
Vitamin B6  23% • Niacin  5%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
215mg
6%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
1.3g
3%
 
Vitamin A  16% • Vitamin C  74%
Calcium  1% • Iron  4%
Thiamin  10% • Riboflavin  3%
Vitamin B6  25% • Niacin  6%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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