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Nutritional Information, Diet Info and Calories in
Jute Potherb, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
32
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214.9mg
9%
Potassium
478.5mg
14%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
3.2g
6%
 
Vitamin A  90% Vitamin C  48%
Calcium  18% Iron  15%
Thiamin  5% Riboflavin  10%
Vitamin B6  25% Niacin  4%
Magnesium  13% Phosphorus  6%
Zinc  5% Copper  11%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
247mg
10%
Potassium
550mg
16%
Total Carbohydrate
7.3g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3.7g
7%
 
Vitamin A  104% Vitamin C  55%
Calcium  21% Iron  17%
Thiamin  6% Riboflavin  11%
Vitamin B6  29% Niacin  4%
Magnesium  15% Phosphorus  7%
Zinc  5% Copper  13%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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