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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Kale, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
39
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
326.3mg
14%
Potassium
417.3mg
12%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
3.7g
7%
 
Vitamin A  382% • Vitamin C  55%
Calcium  18% • Iron  7%
Thiamin  4% • Riboflavin  9%
Vitamin B6  6% • Niacin  4%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained, frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
321mg
9%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2g
8%
Sugars
1.3g
Protein
2.8g
6%
 
Vitamin A  294% • Vitamin C  42%
Calcium  14% • Iron  5%
Thiamin  3% • Riboflavin  7%
Vitamin B6  4% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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