/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Kale, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
33
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
299.5mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  206% Vitamin C  134%
Calcium  9% Iron  6%
Thiamin  5% Riboflavin  5%
Vitamin B6  9% Niacin  3%
Magnesium  6% Phosphorus  4%
Zinc  2% Copper  10%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
49
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
447mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3.3g
7%
 
Vitamin A  308% Vitamin C  200%
Calcium  13% Iron  9%
Thiamin  7% Riboflavin  8%
Vitamin B6  14% Niacin  5%
Magnesium  9% Phosphorus  6%
Zinc  3% Copper  14%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"