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Nutritional Information, Diet Info and Calories in
Kale, Scotch, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
36
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.5mg
2%
Potassium
356.2mg
10%
Total Carbohydrate
7.3g
2%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  52% Vitamin C  114%
Calcium  17% Iron  14%
Thiamin  3% Riboflavin  3%
Vitamin B6  9% Niacin  5%
Magnesium  19% Phosphorus  5%
Zinc  2% Copper  10%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
274mg
8%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  40% Vitamin C  88%
Calcium  13% Iron  11%
Thiamin  3% Riboflavin  2%
Vitamin B6  7% Niacin  4%
Magnesium  14% Phosphorus  4%
Zinc  2% Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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