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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Kix
from General Mills

Nutrition Facts
Serving Size
1.33 cups
 
Amount Per Serving
Calories
113
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
267.3mg
11%
Potassium
35.1mg
1%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0.9g
4%
Sugars
3.3g
Protein
1.8g
4%
 
Vitamin A  11% • Vitamin C  11%
Calcium  15% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  49% • Niacin  25%
Magnesium  2% • Phosphorus  4%
Zinc  25% • Copper  2%
Pantothenic Acid  1% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
377
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
891mg
37%
Potassium
117mg
3%
Total Carbohydrate
86g
29%
Dietary Fiber
3g
12%
Sugars
11g
Protein
6g
12%
 
Vitamin A  35% • Vitamin C  35%
Calcium  50% • Iron  150%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Vitamin B12  83%
Folic Acid  162% • Niacin  84%
Magnesium  7% • Phosphorus  13%
Zinc  83% • Copper  5%
Pantothenic Acid  4% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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