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Nutritional Information, Diet Info and Calories in
Lambsquars, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52.2mg
2%
Potassium
518.4mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
5.8g
12%
 
Vitamin A  349% Vitamin C  111%
Calcium  46% Iron  7%
Thiamin  12% Riboflavin  28%
Vitamin B6  16% Niacin  8%
Magnesium  10% Phosphorus  8%
Zinc  4% Copper  18%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
288mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2.1g
8%
Sugars
0.6g
Protein
3.2g
6%
 
Vitamin A  194% Vitamin C  62%
Calcium  26% Iron  4%
Thiamin  7% Riboflavin  15%
Vitamin B6  9% Niacin  5%
Magnesium  6% Phosphorus  5%
Zinc  2% Copper  10%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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