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Nutritional Information, Diet Info and Calories in
Langostino Lobster-Topped Tilapia
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
500
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
215mg
72%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
4g
Protein
62g
124%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
413.76 grams
 
Amount Per Serving
Calories
500
Calories from Fat
210
 
% Daily Value*
Total Fat
24g
37%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
215mg
72%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
4g
Protein
62g
124%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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