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Nutritional Information, Diet Info and Calories in
Lemon & Cracked Pepper Salmon
from John West

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
217
Calories from Fat
139
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
438mg
18%
Potassium
0mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
19.8g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
109 grams
 
Amount Per Serving
Calories
217
Calories from Fat
139
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
438mg
18%
Potassium
0mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
19.8g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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