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Nutritional Information, Diet Info and Calories in
Lemon Pepper Cod
from Van de Kamp's

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
260
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
141 grams
 
Amount Per Serving
Calories
260
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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