Nutritional Information, Diet Info and Calories in
Lighthouse Rock Lobster Tail
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
450
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
150mg
50%
|
||||||
|
Sodium
1,260mg
53%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
45g
90%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
311.57
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
450
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
150mg
50%
|
||||||
|
Sodium
1,260mg
53%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
35g
12%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
45g
90%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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