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Nutritional Information, Diet Info and Calories in
Lightly Breaded Tilapia Fillets
from Van de Kamp's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
240
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
240
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
240
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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