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Nutritional Information, Diet Info and Calories in
Lobster-Topped Mashed Potatoes
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
320
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
4g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
221.79 grams
 
Amount Per Serving
Calories
320
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
4g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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