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Nutritional Information, Diet Info and Calories in
Mackerel Fillets in Brine
from John West

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
233
Calories from Fat
0
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
0
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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