/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Mackerel Fillets in Tomato Sauce
from John West

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
162
Calories from Fat
0
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
0mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
13.8g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
0
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
0mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
13.8g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"