Nutritional Information, Diet Info and Calories in
Maple Mashed Sweet Potatoes
from
Whole Foods Market
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
99
|
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% Daily Value* |
||||||
|
Total Fat
11g
17%
|
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|
Saturated Fat
7g
35%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
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|
Sodium
240mg
10%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
25g
8%
|
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|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
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|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
124
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
99
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
7g
35%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
240mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
25g
8%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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