/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Margarine, Stick, Composite, 80% Fat W/salt

Nutrition Facts
Serving Size
1 pat
 
Amount Per Serving
Calories
35
Calories from Fat
34
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
32.7mg
1%
Potassium
0.9mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  4% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' sq, 1/3'' high

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,589
Calories from Fat
1,544
 
% Daily Value*
Total Fat
178.8g
275%
Saturated Fat
33.6g
168%
Trans Fat
44.7g
Cholesterol
0mg
0%
Sodium
1,484.6mg
62%
Potassium
40.9mg
1%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  162% Vitamin C  0%
Calcium  1% Iron  2%
Thiamin  3% Vitamin B12  4%
Magnesium  1% Phosphorus  1%
Zinc  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
33
Calories from Fat
32
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.9g
Cholesterol
0mg
0%
Sodium
30.7mg
1%
Potassium
0.8mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  3% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stick
 
Amount Per Serving
Calories
791
Calories from Fat
768
 
% Daily Value*
Total Fat
89g
137%
Saturated Fat
16.7g
84%
Trans Fat
22.2g
Cholesterol
0mg
0%
Sodium
739mg
31%
Potassium
20.3mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  81% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  2% Vitamin B12  2%
Phosphorus  1% Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
700
Calories from Fat
680
 
% Daily Value*
Total Fat
78.8g
121%
Saturated Fat
14.8g
74%
Trans Fat
19.7g
Cholesterol
0mg
0%
Sodium
654mg
27%
Potassium
18mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  72% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  1% Vitamin B12  2%
Phosphorus  1% Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
98
Calories from Fat
95
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
2.1g
10%
Trans Fat
2.8g
Cholesterol
0mg
0%
Sodium
91.6mg
4%
Potassium
2.5mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  10% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"