/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Maryland Style Crab Cakes

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
200
Calories from Fat
105
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
2.5g
Protein
9.5g
19%
 
Vitamin A  50% Vitamin C  9%
Calcium  7% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
240
Calories from Fat
126
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
1.2g
5%
Sugars
3g
Protein
11.4g
23%
 
Vitamin A  60% Vitamin C  10%
Calcium  8% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
247
Calories from Fat
130
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
86.5mg
29%
Sodium
802.8mg
33%
Potassium
0mg
0%
Total Carbohydrate
17.3g
6%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
11.7g
23%
 
Vitamin A  62% Vitamin C  10%
Calcium  9% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
160
Calories from Fat
84
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0.8g
3%
Sugars
2g
Protein
7.6g
15%
 
Vitamin A  40% Vitamin C  7%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"