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Nutritional Information, Diet Info and Calories in
Mashed Potato

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
45
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
2.1mg
1%
Sodium
214.5mg
9%
Potassium
0mg
0%
Total Carbohydrate
19.3g
6%
Dietary Fiber
1.1g
5%
Sugars
0.9g
Protein
2.4g
5%
 
Vitamin A  4% Vitamin C  11%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
340
Calories from Fat
116
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
5.5mg
2%
Sodium
552.6mg
23%
Potassium
0mg
0%
Total Carbohydrate
49.8g
17%
Dietary Fiber
2.9g
12%
Sugars
2.2g
Protein
6.1g
12%
 
Vitamin A  11% Vitamin C  28%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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