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Nutritional Information, Diet Info and Calories in
Matzo, Egg & Onion

Nutrition Facts
Serving Size
1 matzo
 
Amount Per Serving
Calories
109
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
12.6mg
4%
Sodium
79.8mg
3%
Potassium
23.2mg
1%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Thiamin  10% Riboflavin  7%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  10% Niacin  7%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  1%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
389
Calories from Fat
32
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
285mg
12%
Potassium
83mg
2%
Total Carbohydrate
77.1g
26%
Dietary Fiber
5g
20%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  24%
Thiamin  37% Riboflavin  26%
Vitamin B6  6% Vitamin B12  4%
Folic Acid  37% Niacin  24%
Magnesium  7% Phosphorus  9%
Zinc  5% Copper  4%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
55
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
6.4mg
2%
Sodium
40.5mg
2%
Potassium
11.8mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  5% Riboflavin  4%
Vitamin B6  1% Vitamin B12  1%
Folic Acid  5% Niacin  3%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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