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Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Melba Toast, Plain, No Added Salt

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
6.1mg
0%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Folic Acid  1%
Niacin  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
0
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
141.4mg
4%
Total Carbohydrate
53.6g
18%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
8.5g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  14%
Thiamin  19% • Riboflavin  11%
Vitamin B6  4% • Folic Acid  17%
Niacin  14% • Magnesium  10%
Phosphorus  14% • Zinc  9%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
0
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
202mg
6%
Total Carbohydrate
76.6g
26%
Dietary Fiber
6.3g
25%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  21%
Thiamin  27% • Riboflavin  16%
Vitamin B6  5% • Folic Acid  25%
Niacin  21% • Magnesium  15%
Phosphorus  20% • Zinc  13%
Copper  15% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 toast
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
10.1mg
0%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
10.1mg
0%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Folic Acid  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
52
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
28.7mg
1%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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