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Nutritional Information, Diet Info and Calories in
Multi-Grain Bagel, NY Style, Fresh
from Lender's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
5g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
Thiamin  25% Riboflavin  8%
Folic Acid  10% Niacin  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'New York Style' whole grain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
94 grams
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
5g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  10%
Thiamin  25% Riboflavin  8%
Folic Acid  10% Niacin  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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