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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mustard Spinach, Boiled, No Salt (tendergreen)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.2mg
1%
Potassium
513mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  295% • Vitamin C  195%
Calcium  28% • Iron  8%
Thiamin  5% • Riboflavin  7%
Vitamin B6  9% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
285mg
8%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  164% • Vitamin C  108%
Calcium  16% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  5% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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