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Nutritional Information, Diet Info and Calories in
Nacho Stuffed Pretzel Stix
from Ian's Natural Foods

Nutrition Facts
Serving Size
1 pretzel
 
Amount Per Serving
Calories
140
Calories from Fat
26
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
286mg
12%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
140
Calories from Fat
26
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
286mg
12%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
56 grams
 
Amount Per Serving
Calories
140
Calories from Fat
26
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
286mg
12%
Potassium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
7g
14%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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