/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
New Orleans Style Blackened Chicken with Yellow Rice
from Zatarain's

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
540
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
890mg
37%
Potassium
0mg
0%
Total Carbohydrate
77g
26%
Dietary Fiber
2g
8%
Sugars
3g
Protein
20g
40%
 
Vitamin A  20% Vitamin C  40%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
540
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
890mg
37%
Potassium
0mg
0%
Total Carbohydrate
77g
26%
Dietary Fiber
2g
8%
Sugars
3g
Protein
20g
40%
 
Vitamin A  20% Vitamin C  40%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
297 grams
 
Amount Per Serving
Calories
540
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
890mg
37%
Potassium
0mg
0%
Total Carbohydrate
77g
26%
Dietary Fiber
2g
8%
Sugars
3g
Protein
20g
40%
 
Vitamin A  20% Vitamin C  40%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"