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Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Nutmeg, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
36
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
24.5mg
1%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.5g
6%
Sugars
2g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  2% • Vitamin B6  1%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
11
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
7.7mg
0%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% • Magnesium  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
514
Calories from Fat
300
 
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
25.9g
130%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
350mg
10%
Total Carbohydrate
49.3g
16%
Dietary Fiber
20.8g
83%
Sugars
28.5g
Protein
5.8g
12%
 
Vitamin A  2% • Vitamin C  5%
Calcium  18% • Iron  17%
Thiamin  23% • Riboflavin  3%
Vitamin B6  8% • Niacin  7%
Magnesium  46% • Phosphorus  21%
Zinc  14% • Copper  51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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