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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Oat Bran Bagel

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
66
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
131.8mg
5%
Potassium
29.9mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  6% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
507mg
21%
Potassium
115mg
3%
Total Carbohydrate
53.3g
18%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  17%
Thiamin  22% • Riboflavin  20%
Vitamin B6  2% • Folic Acid  13%
Niacin  15% • Magnesium  8%
Phosphorus  11% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
145
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
65.6mg
2%
Total Carbohydrate
30.4g
10%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
6.1g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  13% • Riboflavin  11%
Vitamin B6  1% • Folic Acid  7%
Niacin  8% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143.7mg
6%
Potassium
32.6mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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