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Nutritional Information, Diet Info and Calories in
Oatmeal Cookie Dough

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
67
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
3.8mg
1%
Sodium
47mg
2%
Potassium
23.5mg
1%
Total Carbohydrate
9.5g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  1%
Folic Acid  1% Niacin  1%
Magnesium  1% Phosphorus  2%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: refrig, amount to make one cookie

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
419
Calories from Fat
163
 
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
24mg
8%
Sodium
294mg
12%
Potassium
147mg
4%
Total Carbohydrate
59.1g
20%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  1% Vitamin C  0%
Calcium  3% Iron  12%
Thiamin  15% Riboflavin  9%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  7% Niacin  9%
Magnesium  7% Phosphorus  10%
Zinc  4% Copper  6%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
119
Calories from Fat
46
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
6.8mg
2%
Sodium
83.3mg
3%
Potassium
41.7mg
1%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  4% Riboflavin  3%
Vitamin B6  1% Folic Acid  2%
Niacin  3% Magnesium  2%
Phosphorus  3% Zinc  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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