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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
283.2mg
12%
Potassium
149.8mg
4%
Total Carbohydrate
32.9g
11%
Dietary Fiber
2.7g
11%
Sugars
14.2g
Protein
4.3g
9%
 
Vitamin A  22% • Vitamin C  1%
Calcium  25% • Iron  30%
Thiamin  22% • Riboflavin  22%
Vitamin B6  30% • Vitamin B12  22%
Folic Acid  27% • Niacin  22%
Magnesium  10% • Phosphorus  13%
Zinc  6% • Copper  5%
Pantothenic Acid  2% • Vitamin D  39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
38
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
637.2mg
27%
Potassium
337.1mg
10%
Total Carbohydrate
74g
25%
Dietary Fiber
6.2g
25%
Sugars
32g
Protein
9.8g
20%
 
Vitamin A  49% • Vitamin C  1%
Calcium  56% • Iron  68%
Thiamin  49% • Riboflavin  49%
Vitamin B6  68% • Vitamin B12  50%
Folic Acid  62% • Niacin  49%
Magnesium  22% • Phosphorus  30%
Zinc  13% • Copper  12%
Pantothenic Acid  4% • Vitamin D  87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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