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Nutritional Information, Diet Info and Calories in
Oatmeal, Quick Cooking Rolled Oats
from Bob's Red Mill

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
158mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Phosphorus  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
180
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
158mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
Phosphorus  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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