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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Okra, Raw

Nutrition Facts
Serving Size
8 pods
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.6mg
0%
Potassium
287.9mg
8%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3g
12%
Sugars
1.1g
Protein
1.9g
4%
 
Vitamin A  7% • Vitamin C  33%
Calcium  8% • Iron  4%
Thiamin  13% • Riboflavin  3%
Vitamin B6  10% • Niacin  5%
Magnesium  14% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
31
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
303mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
2g
4%
 
Vitamin A  8% • Vitamin C  35%
Calcium  8% • Iron  4%
Thiamin  13% • Riboflavin  4%
Vitamin B6  11% • Niacin  5%
Magnesium  14% • Phosphorus  6%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
303mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
2g
4%
 
Vitamin A  8% • Vitamin C  35%
Calcium  8% • Iron  4%
Thiamin  13% • Riboflavin  4%
Vitamin B6  11% • Niacin  5%
Magnesium  14% • Phosphorus  6%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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