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Nutritional Information, Diet Info and Calories in
Organic Asparagus
from Melissa's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
3g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  13%
Calcium  3% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
134 grams
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
3g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  13%
Calcium  3% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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