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Nutritional Information, Diet Info and Calories in
Organic Maple Buckwheat Flakes
from Arrowhead Mills

Nutrition Facts
Serving Size
1.33 servings
 
Amount Per Serving
Calories
220
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
220
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
0mg
0%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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