/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Organic Multigrain Flakes
from Arrowhead Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
42 grams
 
Amount Per Serving
Calories
170
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  25%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"