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Nutritional Information, Diet Info and Calories in
Organic Oat Bran Flakes
from Arrowhead Mills

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
200
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
6g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
60 grams
 
Amount Per Serving
Calories
200
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
6g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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