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Nutritional Information, Diet Info and Calories in
Oriental Beef and Broccoli with Rice
from Schwan's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
290
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
15g
30%
 
Vitamin A  2% Vitamin C  20%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
290
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
15g
30%
 
Vitamin A  2% Vitamin C  20%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
290
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
630mg
26%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
15g
30%
 
Vitamin A  2% Vitamin C  20%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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