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Nutritional Information, Diet Info and Calories in
Oyster Stew, Condensed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
14.5mg
5%
Sodium
980.9mg
41%
Potassium
48.2mg
1%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  1% Vitamin C  5%
Calcium  2% Iron  5%
Thiamin  1% Riboflavin  2%
Vitamin B6  1% Vitamin B12  37%
Niacin  1% Magnesium  1%
Phosphorus  5% Zinc  69%
Copper  80% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, prep w/equal volume water, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
407mg
17%
Potassium
20mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  1% Vitamin C  2%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  1%
Vitamin B12  15% Magnesium  1%
Phosphorus  2% Zinc  28%
Copper  33% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 1/2 oz
 
Amount Per Serving
Calories
139
Calories from Fat
83
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
35.2mg
12%
Sodium
2,385mg
99%
Potassium
117.2mg
3%
Total Carbohydrate
9.9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  3% Vitamin C  13%
Calcium  5% Iron  13%
Thiamin  4% Riboflavin  5%
Vitamin B6  1% Vitamin B12  89%
Niacin  3% Magnesium  3%
Phosphorus  12% Zinc  167%
Copper  194% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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