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Nutritional Information, Diet Info and Calories in
Pancake, Whole Wheat

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
91
Calories from Fat
25
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
26.8mg
9%
Sodium
251.7mg
10%
Potassium
122.8mg
4%
Total Carbohydrate
12.9g
4%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  2% Vitamin C  0%
Calcium  11% Iron  8%
Thiamin  6% Riboflavin  14%
Vitamin B6  2% Vitamin B12  2%
Folic Acid  1% Niacin  5%
Magnesium  5% Phosphorus  16%
Zinc  3% Copper  2%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry mix, incomplete, prep (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
207
Calories from Fat
57
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
572mg
24%
Potassium
279mg
8%
Total Carbohydrate
29.4g
10%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
8.5g
17%
 
Vitamin A  5% Vitamin C  1%
Calcium  25% Iron  17%
Thiamin  13% Riboflavin  31%
Vitamin B6  5% Vitamin B12  5%
Folic Acid  2% Niacin  12%
Magnesium  12% Phosphorus  37%
Zinc  7% Copper  4%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
59
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
162.2mg
7%
Potassium
79.1mg
2%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% Vitamin C  0%
Calcium  7% Iron  5%
Thiamin  4% Riboflavin  9%
Vitamin B6  2% Vitamin B12  1%
Folic Acid  1% Niacin  3%
Magnesium  3% Phosphorus  11%
Zinc  2% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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