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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Papaya, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
59
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
390.6mg
11%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.7g
11%
Sugars
9g
Protein
0.9g
2%
 
Vitamin A  33% • Vitamin C  157%
Calcium  4% • Iron  1%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Niacin  3%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 1/2'' long x 2.75'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
54
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
359.8mg
10%
Total Carbohydrate
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
8.3g
Protein
0.9g
2%
 
Vitamin A  31% • Vitamin C  144%
Calcium  3% • Iron  1%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Niacin  2%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
257mg
7%
Total Carbohydrate
9.8g
3%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
0.6g
1%
 
Vitamin A  22% • Vitamin C  103%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
118
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.1mg
0%
Potassium
781.3mg
22%
Total Carbohydrate
29.8g
10%
Dietary Fiber
5.5g
22%
Sugars
17.9g
Protein
1.9g
4%
 
Vitamin A  67% • Vitamin C  313%
Calcium  7% • Iron  2%
Thiamin  5% • Riboflavin  6%
Vitamin B6  3% • Niacin  5%
Magnesium  8% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
148
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.4mg
0%
Potassium
976.6mg
28%
Total Carbohydrate
37.3g
12%
Dietary Fiber
6.8g
27%
Sugars
22.4g
Protein
2.3g
5%
 
Vitamin A  83% • Vitamin C  391%
Calcium  9% • Iron  2%
Thiamin  7% • Riboflavin  7%
Vitamin B6  4% • Niacin  6%
Magnesium  10% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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