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Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Butter, Smooth W/salt

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
188
Calories from Fat
134
 
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
146.9mg
6%
Potassium
207.7mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  9% • Niacin  21%
Magnesium  12% • Phosphorus  11%
Zinc  6% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,516
Calories from Fat
1,080
 
% Daily Value*
Total Fat
130g
200%
Saturated Fat
26.5g
133%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,184.2mg
49%
Potassium
1,674.4mg
48%
Total Carbohydrate
50.5g
17%
Dietary Fiber
15.5g
62%
Sugars
23.8g
Protein
64.7g
129%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  27%
Thiamin  12% • Riboflavin  16%
Vitamin B6  70% • Niacin  173%
Magnesium  99% • Phosphorus  92%
Zinc  50% • Copper  61%
Pantothenic Acid  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
588
Calories from Fat
419
 
% Daily Value*
Total Fat
50.4g
78%
Saturated Fat
10.3g
51%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
649mg
19%
Total Carbohydrate
19.6g
7%
Dietary Fiber
6g
24%
Sugars
9.2g
Protein
25.1g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Thiamin  5% • Riboflavin  6%
Vitamin B6  27% • Niacin  67%
Magnesium  39% • Phosphorus  36%
Zinc  19% • Copper  24%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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